I know that meatloaf is mostly considered one of those comfort foods for a cold winter’s day, but I was in the mood for some this weekend. Of course, I had to go with a recipe for healthified meatloaf and this one was right up my alley.
I chopped up a couple carrots, a red pepper, and some shallots.
Then all those were sauteed before I added them and a few other things like basil, Parmesan cheese, and chopped sun-dried tomatoes, to the ground meat. I mushed (Alert! Technical cooking term there.) it all together with my hands and patted it into a loaf pan and baked it for 40 minutes.
I served the meatloaf alongside peas and steamed cauliflower.
I love all the dots of veggies in the meatloaf. The sun-dried tomatoes imparted a great flavor, but the McHusband suggested that maybe the meatloaf could’ve used a little heat and I think I agree. If I make this again, or if you choose to and you like a little spice, I think red pepper flakes would take it to the next level.
I don’t normally eat much of our leftovers, but I took a piece of this and some peas into work today for lunch. It more than hit the spot.
I divided the meatloaf up into six slices. According to MFP, each slice was about 235 calories and had 26 grams of protein.
Comfort food in a healthy package? Sign me up!
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